It is day 3 of my 1200 calorie diet. I haven't had Mt. Dew since the weekend. It is obvious now that the junk was giving me headaches. I am used to taking about 2-3 grams of tylenol a day and have only taken it once in the past 3 days. I was literally making myself sick with the junk food.
It is odd how confident I feel just by having control of this small thing. I am getting a lot done at work. I am not overwhelmed or stressed about my workload. It definitely helps to eat a normal amount of food and to make it healthy as opposed to whatever I can find in a fast food restaurant or vending machine.
I need to go over my budget tonight. I will feel better after I have it planned out.
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